jewish health,jewish genetic diseases,jewish medical ethics,jewish medicine

Today is:  
jewish health,jewish genetic diseases,jewish medical ethics,jewish medicine



Home > Bubbe's Remedies and Health Tips > Cold, Flu and Sore Throats

Health Directory

Zei Gezunt with Bubbe's Remedies
For Cold, Flu and Sore Throats

Editor: Yael Rosenberg, RN, B.S.H

 • Bronchial Cold
 • Common Cold
 • Sore Throat

 • The Famed Gogle Mogle - When the chest is terribly congested and talking is difficult, it is time for Bubbe’s “wonder drug” - the famous “Gogle Mogle” (Pronounce both words like dog followed by the letter “L”). What is it, you may ask? Who knows. . . Bubbe didn’t even know the origin of this concoction, let alone its literal meaning – but she swore by it.

The ingredients:
        Hot Milk
        Raw Eggs

Mix all the ingredients together and voila! Maybe it’s not the most tasty of drinks, but if it does the job, who is to argue? (A note: Please keep in mind that Bubbe did not know about raw eggs and salmonella.)

 • Chicken Soup - The old favorite. This old time remedy from bubbe’s kitchen, the hardy chicken soup, works well in fighting the congestion that accompanies a cold. In 1978 Mt. Sinai Medical Center in Miami Beach published study that concurred with bubbe’s remedy. Chicken soup, the “Jewish penicillin” works.

Further proof of its effectiveness came more recently in Dr. Irwin Ziment of UCLA findings. Apparently, chicken, a protein food, contains an amino acid called cysteine, which is chemically similar to a drug called acetylcysteine. Acetylcysteine is prescribed for people with respiratory infections because it thins the mucous in the lungs.

 •  Garlic flavored Chicken Soup - A delicious recipe for a cold or flu! - Another tasty concoction of Bubbe’s.
Sautee a half a dozen cloves of garlic in oil, being careful not to let them burn.
Add a quart of stock, and let it come to a boil for just a few moments.
Lower the heat.

Separate two eggs and add the whites to the hot liquid, stirring rapidly.
Mix the yolks with two Tablespoons of vinegar and then pour them in.
Add salt and pepper according to taste.

 • Garlic Cloves and Onions - Bubbe had a remedy for regular colds as well. Eating garlic cloves or onion was just the ticket when a sore throat signaled the beginning of a cold.
 • West Garlic - Wearing garlic cloves around our necks wards off colds. Bubbe’s Belief.
 • Onion Juice - When a cold was accompanied by a heavy wet cough, Bubbe got busy in her kitchen.
   The Onion Juice Recipe is as follows:
 - Dice onions and fill a one-liter glass jar
 - Sugar is to be added - one tablespoon of sugar to one tablespoon of onion.
 - Put the mixture in a pot, cover with water, and boil for 45 minutes. Let it cool.
 - Sugared onions should be placed in a cheese-cloth.
 - Squeeze the cheesecloth to obtain the juice of the onions.
Bubbe’s recommended dose: “Take two table spoons of onion juice every two hours and watch your cough disappear.”
 • Bankes – Cupping (Heated Drinking Glasses) - Watch some old films and you just might see someone using “bankes.”  These are heated glass cups placed on the chest of one suffering from a cold. The cups form a vacuum which pulls the phlegm out of the chest. It does indeed relieve the pain and pressure. There a number of dangers, of course, of which burning of the skin is a chief concern.
 • Mustard Pack - Or another old time favorite of bubbe’s was the smelly mustard pack which she placed on our chests as soon as she suspected a cold was eminent.

Cabbage Juice - Gargle with white cabbage juice to help soothe a sore throat.

If your grandmother, aunt, or neighbor revealed an old-fashioned remedy to you, and you would like to share it with us all, please send it to

More of Bubbe's Remedies and Health Tips
 • Aches, Pains, and Teething
 • Arthritis
 • Bloating, Constipation, and Diarrhea
 • Colds, Flu, and Sore Throats
 • Hair Care: Dandruff, Dry and Damaged Hair
 • Infected and Irritated Eyes
 • Insomnia and Sleepless Nights
 • Muscle Cramps
 • Nausea and Vomiting
 • Skin Conditions: Canker Sores, Shingles, and More
 • Urinary Tract Infection
 • Whooping Coughs and Hiccups





Lets Keep Kosher
Play and Learn


The contents of the site are for informational purposes only. Nothing contained within  is intended to be instructional for medical diagnosis or treatment and is not meant as a substitute for or alternative to information from health care practitioners.

NO ENDORSEMENTS ARE MADE BY Mazornet, Inc. and  We do not investigate, represent or endorse the accuracy, legality, legitimacy, validity or reliability of any products, services, deals, coupons or other promotions or Materials, including advice, ratings, and recommendations contained on, distributed through, or linked, downloaded or accessed from the  Web site.

PLEASE NOTE: Claims regarding the benefits of alternative remedies such as natural supplements and magnetic  products have not been evaluated by the United States Food and Drug Administration and have not been approved to diagnose, treat, cure or prevent disease. The information provided here is not intended as a substitute for advice from your physician. You should not use the information on this site for diagnosis or treatment of any health problem. You should consult with a healthcare professional if you have or suspect you might have a health problem

Check the Zei Gezunt Bookstore

Mazor Guides: Wealth of Information and Resources
- Guide to Jewish Holidays -
- Bar Mitzvah and Bat Mitzvah Guide -
- Guide to a Jewish Wedding -
- Guide to Kosher Living
- Jewish Communities Around the Globe
- Infertility and Judaism: A Guide
- Jewish Genetic Diseases -
- Death and Mourning in Judaism -

Copyright 1998-2022 MazorNet, Inc.

Other Mazornet, Inc. Websites  |